Smoking not only influence the health concerns such as lung cancer, but it also can lead to other very disturbing problems such as bad breath odor and make the smokers lips dull black.
A number of statements indicate if the active smokers would be a higher risk of oral dryness, which in turn can cause diseases of the teeth and gums that can cause bad breath.
There are many ways you can do if you experience a bad breath problem caused by smoking. Among 5 easiest ways to eliminate the bad breath caused by smoking are:
1. Practice A Good Oral Hygiene
One way to remove the smell of cigarettes is by practicing good oral hygiene such as brushing the teeth and tongue twice a day with fluoride toothpaste. This type of toothpaste is quite good to remove leftover food and plaque attached to the tooth surface. To get the maximum results you can also use dental floss or dental cleaner to clean up leftovers in between the teeth once a day.
2. Visit Your Dentist Regularly
To overcome the problem of bad breath caused by smoking can also be treated by consulting with a dentist so that you may be given a prescription and better oral care. By consulting with your dentist, they can see the overall condition of the oral cavity and then they will clean tartar or stains coffee or cigarettes that cause bad breath.
3. Drink Plenty Of Water
Drink more water every day is also a very good way to eliminate bad breath because of smoking. Water can be detoxification of toxins caused by smoking and can cleanse the oral cavity. Bad breath is also influenced by the lack of drinking water which will make you dehydrated as well.
4. Pay Attention To The Food Consumed
Bad breath can also caused by the foods that you consume. Garlic or onions can increase the bad breath. To that end, consider again the kind of food that you consume in order to avoid the excessive bad breath.
5. Quit Smoking Immediately
One of the best ways to eliminate bad breath caused by smoking is to quit smoking.
Well that's it! This 5 ways can eliminate the bad breath because of smoking.